Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being……such that we may coordinate and integrate those aspects of ourselves and dwell in the direct experience of the center of consciousness.
Getting their without a guide can be a challenge and at times frustrating. But it’s worth the continued practice.
We will begin with focus on Dharana (utilizing an anchor to train the mind thoughts – mindfulness)
And anchor with a journey to a place only you will know about!